Science Behind Coolslim Plan

Unhealthy eating habits, sedentary lifestyle, genetics are major factors in the development of obesity. Obesity can lead to a number of diseases.

The CoolSlim Plan is based on the ancient Indian science of Ayurveda. The theory is each of us is made of 5 elements - water, earth, air, fire, and space. We are all distinct individuals because we all have varying amounts of these 5 elements.

These 5 elements make three energies -Vata energy or dosha, Pitta energy or dosha, and Kapha energy or dosha. A healthy body has these in balance. When there is an imbalance in these, the body is in dis (ease) and disease occurs. Kapha energy, when imbalanced, is responsible for obesity.

Keeping the amount of Kapha foods consumed is vital in trying to lose weight or in weight management.

Ayurvedic authors and lead researchers in the UK, Ravi Bhanot, and Sushma Bhanot coined these Kapha or K Food food values using relative arbitrary numbers for each food. Food in each food category has been analysed.

The K value of foods has been allotting K points based on how easy it is to digest, process, and eliminate it in the body.

High K value foods increase weight as they make the digestive fire weaker, induce toxins, which block the channels in the body, slow down the metabolism, and are harder to eliminate from the body.

The advantage of K values to calories is that it gives more information, not only on the level of energy it will produce, but also what effects it can have after digestion.

100g red meat and 100g white meat may both be the same calories but the K value of red meat is more than white meat as it is more difficult to digest and leaves more toxins in the body.

Examples of food with high Kapha energy are mangoes, bananas, avocados, dates, grapes, melons, pineapples. Sweet and succulent vegetables, for example, cucumbers, yams, tomatoes, zucchini.

The CoolSlim Plan uses diet, yoga, lifestyle, and mindset – termed "The CoolSlim Plan". This is a revolutionary concept of using the centuries-old knowledge of Kapha energy in a modern approach to weight management.

Prof. Rob Campbell, from Lancaster University, calls the CoolSlim Plan “as the way forward in this jungle of obesity, unhealthy lifestyles, lack of motivation and exercise. You will be motivated to be the best you can be naturally."

These are ways to help you in weight management:

  • Supplements. Having herbs such as Green Tea, Kelp and Ginger ( CoolSlim Capsules ) has been shown to help curb the appetite and aid digestion. These along with essential vitamins and minerals are essential in ensuring the body works optimally.
  • Massage: Ayurveda recommends the utilization of dry lymphatic rub to invigorate flow and advance weight reduction with Garshan gloves. Wearing a CoolSlim belt made from Neophrene has been shown to increase perspiration and aid weight loss. Slimming wraps can help temporarily in aiding loss through perspiration and waste products. They encourage and make one feel more toned for a special day.
  • Eating the six unique tastes in foods- sweet, sour, salty, pungent, bitter, and astringent can adjust the body, help reduce toxins, and help reduce weight.
  • Fasting weekly helps the body rest, helps the body detoxify. Having juices or clear vegetable or lentil soup is an incredible method of purifying the body. Having a natural detoxifier such as Triphala helps a better digestive system.
  • Activities: Exercise is discovered to be an extraordinary method to eliminate toxins from the body. The NHS suggests 150 minutes of moderate exercise every week for grown-ups matured 19 to 64 years. Swimming, walking, breathing activities like Pranayama and Yoga help in slimming.
  • Have a mentor: Lack of motivation is why the majority of weight management plans do not work, in the long term. A mentor or motivator can help in dietary advice and motivation.