K Points for healthy weight loss
Consuming less K points can help in losing weight as they are high in protein and one can feel full by having foods that are lower in K value . You can still have the food you love and lose weight.
K points are similar to calories as the fewer K points you take, the more weight you can lose. However, Calorie controlled diets have been shown to be unsuccessful for consistent weight loss . But here, K points are personalised for you and your lifestyle.
K points totally give you energy; as the less K points the food has, the more protein they have which in return gives you energy by helping to repair and build tissues.