8 simple rules to lose weight

Trying to lose weight is never easy and there are plenty of moments on the way when you will feel like giving up. Here at Coolherbals we strongly believe in slimming naturally, without drastic diets and wonder solutions. We have been developing CoolSlim Diet and a CoolSlim Plan to help people lose weight and stay healthy without stress and unrealistic expectations. 

To start with here are 8 simple rules when slimming:

1. Eat Breakfast

People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain that can cause brain degeneration.

2. Overeating

This can cause hardening of the brain arteries that can lead to a decrease in mental power.

3. High Sugar consumption

Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition.

4. Sleep Deprivation

Sleep allows our body to rest so that it can function optimally.

5. Lacking in positive thoughts

Think positively of the benefits of looking slimmer and fitter.

6. Exercising

Exercising will help lose calories and help you look more toned.

7. Eat the right food

Eating kapha reducing foods are useful as they generally are also lower calories foods. Make sure you eat all the 6 tastes with each meal. Ask us for details.

8. Massage and body wraps

Massaging such as Ayurvedic and body wraps such as CoolSlim wraps will help in slimming and looking toned and tightened. Ask us for details.